Ahara As Mahabhesajya An Ayurvedic Review of Its Role in Health and Disease
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Abstract
Āhāra (food) is considered the most fundamental requirement for the sustenance of life. Ayurveda regards food not merely as nourishment but as Mahābheṣajya—the greatest medicine12. The human body, its strength, vitality, and even disease manifestation are deeply rooted in dietary habits. Classical Ayurvedic texts emphasise that health and disease originate from food1, making it a central pillar in both preventive and curative medicine. This review explores the concept of Āhāra in Ayurveda, its role as one of the Tri-Upastambha14, its physiological and psychological significance, and dietary principles such as temperature, unctuousness, and moderation for maintaining health.
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References
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