Aahar kala and its importance for a healthy life
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Keywords

Aahara, Aahara kaala, Healthy life style

How to Cite

Dinass Kumar, S. V. (2019). Aahar kala and its importance for a healthy life. Ayurline: IJ-RIM, 3(03). Retrieved from http://www.ayurline.in/index.php/ayurline/article/view/239

Abstract

Ahara is an important factor for survival and is one of the Thriyo upasthambamentioned in Ayurveda. Where food is an essential part of everyone’s lives. It gives us the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. So for an individual who wants to be healthy, food is so important but in present era mostof us skip their daily food because of work schedule and their day to day routines. As the people when they skip their food and consume at improper time it results in life style disorder due to this, at young age people are prone to many lifestyle disorders, and they are not concerned about their proper time of food consumption, they consume improper way, where their bodies’ mechanism is forfeited. So we should know about our own body whether we supply our body the proper food at the proper time.

So this article will conclude about how important is having food on time which is going to help the individual to remain healthy for long time.

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