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An occupational disease is defined as a disease caused by certain well-defined factors in the working environment. Stress results when the mind, body or emotions receives an overload of stimulus, whether good or bad. Workplace stress occurs when the mind is not able to handle day-to-day events and challenges. Ayurveda and yoga are easy to incorporate in their busy professional life. Yoga, which is a practical philosophy, is the best way to overcome stress at the working place known as occupational stress. Ayurveda and yoga are providing promising solutions to it.
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