Ayurveda is not only tradition it is scientific and holistic way to live life. daily routine is absolutely necessary to bring radical changes in the body, mind and consciousness .Routine helps to establish balance in ones constitutional . It also regularizes a persons biological clock, digestion , absorption, and assimilation and generates self esteem ,discipline, peace and happiness and longevity . Our daily activity have a profound effect on our health . A routine practice daily is stronger medicine than an occasional medicine .Dincharya established healthful habits through attunement of the body to the natural cycles of the day.
In today’s scenario, the daily routine of each individual has become so busy and hectic, that many of the non–communicable diseases (lifestyle disorders) have taken the form of epidemic in current era. Ayurveda perceives that positive health depends on a healthy lifestyle of an individual. According to W.H.O.-sedentary lifestyle, unhealthy dietary habits and exposure to pollution are the triggering factors for most of the lifestyle disorders which will cause over three quarter of all deaths in 2030. Acc. to Ayurveda texts, Kala (time) is one of the causative factors (i.e. trividha hetu) in the initiation of diseases. The daily regimens if followed regularly terminates all the changes which can occur due to time at primary level as well as it slows down the irreversible changes occurring with the passage of time (age), thereby keeping the person healthy and disease free.
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